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Ilese Buchanan, MS, LMFT 103846

EMDR Certified Therapist

EMDR Consultant-in-Training



(951) 344-6428

FREE Counseling

Buchanan Family Foundation Christian Relationship Counseling

100% FREE Christian Relationship Counseling offered at

NO COST regardless of one's ability to pay or insurance status.

Evidence-Based Couple and Individual Counseling

Adults - English & Spanish

Phone: (951) 274-0090

Crisis Resources

HELPline - 24 Hour Crisis/Suicide Intervention

The HELPline is a free, confidential 

Crisis/Suicide Intervention service

Phone: (951) 686-HELP (4357)

24/7 Mental Health Urgent Care

24/7 Mental Health Urgent Care provides urgent care 

mental health screening, assessment services and 

medications to address the needs of those in crisis.

Phone: (951) 509-2499

National Suicide Prevention Lifeline

The Lifeline provides 24/7, free and confidential 

support for people in distress, prevention and 

crisis resources for you or your loved ones.

Phone: 1 (800) 273-8255

Veterans Crisis Line: 1 (800) 273-8255

Options For Deaf + Hard of Hearing: 1 (800) 799-4889

Nacional de Prevención del Suicidio: 1 (888) 628-9454

Local Resources

Take My Hand

Connect with Peer Support by phone or chat. 

Peer Support is an evidenced based practice  bringing people

together who have similar “lived experiences” 

to share hope and recovery. A person embarking

on a journey to wellness  and recovery receives support

from a person who has been through similar challenges. 

Phone: 1 (888) 768-4YOU (4968)

2-1-1 Resource Referral Line 

Since  1966, 211 is a 24/7 referral line that connects people to 

vital resources like housing assistance, utility assistance, 

transportation, veteran services, community service, 

professional development and more. 

Phone: 211 to help achieve your path to a greater quality of life.

Family Resource Centers

Family Resource Centers provide comprehensive services 

that strengthen and support families with children, 

moving towards self-sufficiency.  The goal is to 

develop healthy families who live in healthy communities.

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